Workout Log

Bulk Back:  absolutely brutal but so worth it!! Ouch!! Its not a long workout, just under 30 minutes but oh, boy.. it really works you!  

Breakfast the usual:  Egg whites, whole egg, turkey bacon, almond milk with coffee and a slice of Ezekiel bread.  Yum!! 

Now to eat an energy snack and get ready for other things!

Don't forget the new program from Team Beachbody PiYO by trainer Chalene Johnson is now available for sale:  www.teambeachbody.com/Stepmom1.  If you are not a customer, register under me as your coach and I can give you updates and help you out with the program and nutrition.

If you have any questions, please let me know! Email me, contact me in Facebook, etc. 

Toned Arms

Check out this awesome 30 minute workout to help you achieve toned arms!!

 https://www.youtube.com/watch?v=Xrxocvs1Jig#t=159

Workout Log

Bulk Arms today!! Love working arms! I want my arms to look fit and toned, not saggy and soft!! :) Working biceps and triceps will help with that!  

So I did today this routine:

Reps: 15, 12, and 10 for biceps and triceps.  I will get the break up in a little while and post it here.  But pretty much it was alternating between Biceps and Triceps moves.  Lots of progressive sets which means you move on to each rep with very little rest.  Killer.

Workout Log

Today's workout was Bulk Chest from Body Beast.  It always gets me and today my left arm was bothering me a bit so I had to lower the weights some but I got through it.  That's the goal:  We continue within a level of comfort when we feel that our body is bothering us some.  Adjust and keep on going.

Today's breakfast was:

1/4 cup of pasteurized egg whites

1 whole egg

1 slice of turkey breast slice

about 1 tsp  of skim ricotta cheese

1/2 slice of cheddar cheese fat free

1 slice of Ezekiel bread (any kind)

Lunch

1 scoop of Body Fortress Whey protein Vanilla

1/2 medium banana

4 ice cubes

1 cup of Almond milk unsweetened

cinnamon to taste

Snack:

1/2 medium banana
1 tablespoon of natural reduced fat peanut butter
3/4 cup of almond milk/coffee

Snack:

Star Six Protein bar small

Workout Log

Today's workout was Body Beast Bulk Back.  Wonderful workout but tough. It only lasts 29 minutes and a few seconds but don't let it deceive you.  Its tough!! Ouch!!  So worth it though.  

Breakfast and dinner done and need to update myfitnesspal.com.  

How are you doing?  Did you see the recipe I posted on Facebook for a yogurt dip from Body Beast? Looks fantastic!!

Don't forget to also visit my websites on the right hand side column of this site to view products, Shakeology and more!!

Workout Log

Today's workout: Bulk Arms, which is working biceps and triceps.. also known as glamour muscles!! :)  

Hard stuff but feels so good!  A bit less busy day for me compared to yesterday which was super busy!

Done and done with workout and am glad!! Now to drink my recovery/lunch whey drink and get going!!

Workout Log

Hello, everyone!! I finished packing some cookies for Father's Day and Graduation for my niece.  Now its time for my workout today:  Bulk Legs.  This one is hard one too and not always look forward to it, but I do it anyway.  

Breakfast ate already and am ready for Legs.  I haven't been able to update myfitnesspal.com log.  I hope that I can do it today.

Keep chugging along even if you don't feel like it.  You will feel better after you do it.  Trust me!! I do it all the time and am not always in the mood for working out.

Try to enjoy the process. Think of what results you will get and well you will look.  That may inspire you to keep going.  

Now, time to work legs!

Workout Log

Yes, its Monday... not an easy day of the week for many of us... but..

Today's workout was Bulk: Chest.  Love that one but it is very tough!  I am entering a new phase of Body Beast where the workouts are shorter but don't let that fool you:  they are HARDER!!  

So, done with that and I am also adjusting my eating for this month.  I was on high protein for 3 weeks, and now for 4 weeks, I will be adding a little more carbs to my diet.  It will be a 40/40/20, 40% Carbs, 40% Protein and 20% Fat.

I will be logging my foods soon on myfitnesspal.com.

How are you doing?