Workout Log

LEGS!! Yes, Legs!! Once I am done with the lunges, I am okay!! I have to say that I hate them but they are so effective.  This Body Beast Workout is so great for your legs.  It works everything from the waist down: glutes, thighs, hips, inner thighs, calves, etc...  It goes by very fast!

Remember to just click on the links I have on the right hand side column of this blog for more detailed information on this workouts.