Workout Log

LEGS!! Yes, Legs!! Once I am done with the lunges, I am okay!! I have to say that I hate them but they are so effective.  This Body Beast Workout is so great for your legs.  It works everything from the waist down: glutes, thighs, hips, inner thighs, calves, etc...  It goes by very fast!

Remember to just click on the links I have on the right hand side column of this blog for more detailed information on this workouts.

Workout Log

Despite a long holiday weekend, I kept up pretty good with my eating and did my workouts!!  YAY!!  How did it go for you?

I did Bulk Legs and to tell you the truth I lost track of where I am supposed to be on the calendar!! Yikes!!  Oh, well... next week, I will start with the last month of Body Beast and go from there!

Keep trucking along people!! The end is near!

Workout Log

Bulk Legs today! Already out of breath!! Trying to go heavier!  That's how changes come! Don't stay with the same weight.  Go up if you can and change it up.  Your body will get used to it if you always stay the same.  So changes things up!

Breakfast done, rest done, workout in progress!

Motivate yourself too.  Don't wait on others to motivate you.  Stay consistent and find someone that will inspire you!

Go get it!

Workout Log

Like Tony Horton says, "Variety is the spice of life!" so I did just that.  I changed up my cardio today and did Les Mills Combat: Power Kata.  Well, the kick start one that is about 30 minutes.  But let me tell you, it will work you hard!! Awesome moves: Boxing, Taw Kwan Do and Kong Fu I think! lol  

Check the links to the right of my blog and go to my site and search for Les Mills Combat! Its a fun kicking workout.

Today meals were as usual.  Sorry, I didn't have much time to log them here or at myfitnesspal. I have been working on some projects at home for some other ventures I am going into.  But I never neglect my fitness, even if I don't report.

Always make time for your workout.  Just like you brush your teeth every day (I hope you do!), eat and do stuff.  Get your workouts in!!

Workout Log

Today's workout was Bulk Arms.  A combination of Biceps and Triceps sets that you leave you burning and growing muscles like no tomorrow.  Here's a link to Body Beast program on my site: https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=Trainer|Sagi%20Kalev

Here's also a link to my personal Team Beachbody Website: www.teambeachbody.com/Stepmom1.  Its loaded with videos and great information about the programs, nutrition and Shakeology.  I also have direct link on the right hand side column of this page where you can take a look at more specifics.

Anyway, breakfast today as usual:

1/4 cup of egg whites

1 whole egg

1/2 slice of fat free American cheese

2 slices of turkey bacon

1/2 cup of almond milk with coffee

My lunch/protein shake is made with

1 scoop of Advance Formula Body Fortress Vanilla whey powder

1 cup of almond milk

1 medium banana

4 ice cubes

a splash of cinnamon

1 tsp of natural reduced fat peanut butter

mix it all in a blender a viola!!! Very satisfying!

Foods you want to avoid:

* Anything fried

* Anything breaded

* Prepackaged foods if you can avoid them

* Whole milk

* Whole cheeses

* Fast Food

you get the picture

Things you should eat:

* Whole grains

* Brown rice

* Whole grain pasta

* Chicken breast

* Wild Alaskan Salmon

* Veggies (frozen or fresh)

* Salad (lots of it)

* Fresh fruits or frozen

* Peanut Butter natural and reduced fat

* Extra virgin olive oil

* Avocado

* Almond milk or Fat Free Milk

* Mrs. Dash seasoning (has no salt and is very tasty)

etc....

Email me or contact me via Facebook if you need more advice!

Good day all!!

Workout Log

Workout today was Bulk Legs! Yes, the dreaded Legs workout was due today and it actually went very well.  I upped my weight and actually enjoyed it more than other days.  I think I like Bulk Legs better than I do Build Legs.  

Dinner today was this:

What is this?  

Salad: mixed salad with tomatoes, a few walnuts sprinkled over it and tomatoes with low fat Catalina dressing

On the other plate: Chicken breast, pan fried (with just a tiny bit of olive oil extra virgin, Mrs. Dash seasoning, steamed broccoli, chickpeas (Spanish style) and Brown Jasmine rice.  

Breakfast was the usual: Egg, egg whites, turkey bacon, 1/2 slice of fat free American cheese, coffee with almond milk and a slice of Ezekiel bread.

Don't forget to drop by and write me a few comments! I love to hear from you.