Workout Log - Shoulders

Yes, I did!  Body Beast Build Shoulders!  Awesome workout!  Really felt it today (as if I don't' every time) :P 

Drinking my recovery drink and getting ready to do other things on my to do list.

What did you do today?

Workout Log

Sorry, guys!! A little behind here with my posts!!  

Workout yesterday was Body Beast Build Back and Bis.  Working the back and the biceps is a killer!!  

Today's workout was Kickboxing! woo-hoo! Tough stuff but very effective ending with a killer ab workout using weights and a stability ball.

Just finished my power snack and getting ready for some other house stuff.  

I hope you workouts are going great! Please don't forget to sign up to my follow to see what I am up every day!!

Workout Log

Due to yesterday being a holiday, I didn't log any of my workouts or foods.. So here it is:

May 26, 2014 - Workout: Body Beast: Build Chest/Tris

Today, May 27, 2014: Body Beast Build Legs.. Killer!!! I never like doing Legs but it has to be done!  So tough working legs.  Major muscle groups and like Sagi from Body Beast says.. there is a lot of blood flow, requires lots of energy to work legs.  But, who wants to have skinny legs and a large upper body.  Not good.

Recovery drink:  Creatine Super Advanced Formula from Body Fortress Fruit Punch flavor with ice and water.

Check these awesome tips and nutrition information from the myfitnesspal.blog and also check my diary for ideas on what to eat!

My FitnessPal Blog

http://blog.myfitnesspal.com/

My Food Diary in MyFitnessPal

http://www.myfitnesspal.com/food/diary

Workout Log - Rest Day

No workout for me today.  I workout 6 days a week and rest on Sundays.  Meals are as usual in the morning but they change a bit at lunch or dinner.  

Today I "splurge" in a large chili and plain baked potato from Wendys.  Their chili is the best one I have eaten!  And its not greasy. Just perfect.

Tomorrow, I start 2nd week of Body Beast.  

Workout Log - Cardio

Today Saturday, I usually do Cardio.  It depends on what my workout schedule has for me or if I decide to change it.  I am still debating... maybe I will do some kickboxing, cardio drills with weights or something else.. Don't know yet.  

I hope you have a nice holiday weekend and THANK YOU to all those brave men who have served our country!!  

Workout Log - Body Beast Build Shoulders

Today was Shoulders! This is one of my weakest muscle groups but I did so good today.  Felt stronger and did better than other days.  Felt great!!  

Already had my recovery drink which is usually Body Fortress Advanced Formula - Fruit Punch flavor with ice cubes and water

Lunch will be 1 scoop of whey protein, fruit, almond milk and ice cubes... Yum!!

Workout Log - Cardio

Cardio Day Today : Jogging

I rather do an outdoor cardio routine than an indoor one.. but when needed, I do an indoor cardio preferably with weight resistance.  Any weight you can add to your cardio that make you work harder, burns more calories.  YAY for that!!

I need to go in now into www.myfitnesspal.com and log in my calories.

Workout Log

Today's Workout is: Body Beast Build Back/Bis

Its about 50:04 min but it goes by QUICK!!  You are pounding your back and your bis in such a way that it goes by fast and very effectively!!  Sagi (the trainer) doesn't waste any time.  

Check out my meals at http://www.myfitnesspal.com/food/diary/Stepmom1 for ideas.  I am doing 30 days of Low Carb/High Protein to cut fat!  

Any questions?  Please feel free to post them here!

Keep A Log! Write it down!!

I have given this advice so many times because it is so important. When you keep a log of what you eat, it really makes a difference on your weight loss.  It really helped me keep track of what I eat and on my weight loss.  If I have any problems, I can go back to my journal/log and see what needs fixing.  

You can keep a hand written journal, myfitnesspal.com, or any other electronic device you can use.  Do something that you can consistently do.  When you write down what you eat, you will be also less likely to cheat because you know that you have to be accountable for it!

So, give it a try!!  I bet it will work for you too!

Workout Log

May 20, 2014

Body Beast - Build Legs

Tough workout but so worth it!!  Its about 36 minutes long and it works you really hard.  I don't like working legs as much as other workouts but it is so good for you!! You will get strong and lean legs.  

My nutrition guide is kept at www.myfitnesspal.com if you want to follow my meal plan.  I have used the Body Beast nutrition for all 5 rounds of Body Beast I have done, but this time to change things up, I am using P90X's.  So I am starting with Low Carb... torture!!!!!  :) 

This is a test!

Well, I wanted to try posting here to see how it looks!  Lets take a look, shall we?  This is me after working hard with a few round of Body Beast.