Workout Log

Today's workout was Bulk Arms.  A combination of Biceps and Triceps sets that you leave you burning and growing muscles like no tomorrow.  Here's a link to Body Beast program on my site: https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart.asp?Cat=Trainer|Sagi%20Kalev

Here's also a link to my personal Team Beachbody Website: www.teambeachbody.com/Stepmom1.  Its loaded with videos and great information about the programs, nutrition and Shakeology.  I also have direct link on the right hand side column of this page where you can take a look at more specifics.

Anyway, breakfast today as usual:

1/4 cup of egg whites

1 whole egg

1/2 slice of fat free American cheese

2 slices of turkey bacon

1/2 cup of almond milk with coffee

My lunch/protein shake is made with

1 scoop of Advance Formula Body Fortress Vanilla whey powder

1 cup of almond milk

1 medium banana

4 ice cubes

a splash of cinnamon

1 tsp of natural reduced fat peanut butter

mix it all in a blender a viola!!! Very satisfying!

Foods you want to avoid:

* Anything fried

* Anything breaded

* Prepackaged foods if you can avoid them

* Whole milk

* Whole cheeses

* Fast Food

you get the picture

Things you should eat:

* Whole grains

* Brown rice

* Whole grain pasta

* Chicken breast

* Wild Alaskan Salmon

* Veggies (frozen or fresh)

* Salad (lots of it)

* Fresh fruits or frozen

* Peanut Butter natural and reduced fat

* Extra virgin olive oil

* Avocado

* Almond milk or Fat Free Milk

* Mrs. Dash seasoning (has no salt and is very tasty)

etc....

Email me or contact me via Facebook if you need more advice!

Good day all!!