Wednesday, May 21, 2014

Workout Log

Today's Workout is: Body Beast Build Back/Bis

Its about 50:04 min but it goes by QUICK!!  You are pounding your back and your bis in such a way that it goes by fast and very effectively!!  Sagi (the trainer) doesn't waste any time.  

Check out my meals at http://www.myfitnesspal.com/food/diary/Stepmom1 for ideas.  I am doing 30 days of Low Carb/High Protein to cut fat!  

Any questions?  Please feel free to post them here!
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1 comment:

  1. M DelValleMay 21, 2014 at 10:54 AM

    Well, workout went very well. Tough to do since I was still sore from yesterday's workout: Chest and Tris.

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