Workout Log

Sorry, late, late!!!  

Yesterday's Workout: Build Chest and Tris from Body Beast

Today, glamour muscles: Back and Bis!!  Tough stuff! Ouch! But I got it done! 

For recovery/slash lunch drink I made this:

1 cup of 1% fat Small Curd Cottage Cheese (its whey protein)

3 ice cubes

1 small banana

1 tsp of natural low fat peanut butter

Cinnamon to taste

3/4 cup of Almond milk unsweetened

1/4 cup of water

Mix it all up in a blender and viola!!!  Yummy!