Workout Log

Bulk Arms today!! Love working arms! I want my arms to look fit and toned, not saggy and soft!! :) Working biceps and triceps will help with that!  

So I did today this routine:

Reps: 15, 12, and 10 for biceps and triceps.  I will get the break up in a little while and post it here.  But pretty much it was alternating between Biceps and Triceps moves.  Lots of progressive sets which means you move on to each rep with very little rest.  Killer.