Workout Log

Yes, its Monday... not an easy day of the week for many of us... but..

Today's workout was Bulk: Chest.  Love that one but it is very tough!  I am entering a new phase of Body Beast where the workouts are shorter but don't let that fool you:  they are HARDER!!  

So, done with that and I am also adjusting my eating for this month.  I was on high protein for 3 weeks, and now for 4 weeks, I will be adding a little more carbs to my diet.  It will be a 40/40/20, 40% Carbs, 40% Protein and 20% Fat.

I will be logging my foods soon on myfitnesspal.com.

How are you doing?