Workout Log

Bulk Back:  absolutely brutal but so worth it!! Ouch!! Its not a long workout, just under 30 minutes but oh, boy.. it really works you!  

Breakfast the usual:  Egg whites, whole egg, turkey bacon, almond milk with coffee and a slice of Ezekiel bread.  Yum!! 

Now to eat an energy snack and get ready for other things!

Don't forget the new program from Team Beachbody PiYO by trainer Chalene Johnson is now available for sale:  www.teambeachbody.com/Stepmom1.  If you are not a customer, register under me as your coach and I can give you updates and help you out with the program and nutrition.

If you have any questions, please let me know! Email me, contact me in Facebook, etc. 

Toned Arms

Check out this awesome 30 minute workout to help you achieve toned arms!!

 https://www.youtube.com/watch?v=Xrxocvs1Jig#t=159