Workout Log

Today's workout was Bulk Chest from Body Beast.  It always gets me and today my left arm was bothering me a bit so I had to lower the weights some but I got through it.  That's the goal:  We continue within a level of comfort when we feel that our body is bothering us some.  Adjust and keep on going.

Today's breakfast was:

1/4 cup of pasteurized egg whites

1 whole egg

1 slice of turkey breast slice

about 1 tsp  of skim ricotta cheese

1/2 slice of cheddar cheese fat free

1 slice of Ezekiel bread (any kind)

Lunch

1 scoop of Body Fortress Whey protein Vanilla

1/2 medium banana

4 ice cubes

1 cup of Almond milk unsweetened

cinnamon to taste

Snack:

1/2 medium banana
1 tablespoon of natural reduced fat peanut butter
3/4 cup of almond milk/coffee

Snack:

Star Six Protein bar small